Not only the mind, but the sense of sight can also face mental stress if it is given an excessive load. This condition, known as eye stress, occurs when the eyes become tense and tired from looking at or looking at something for a very long time.
Routines That Can Make Eyes Stress
Naturally, the eyes blink close to 15 times per minute. But when required to focus and look at something for a very long time, especially looking at a digital screen, the eyes will only blink about 5-7 times per minute.
Meanwhile, the blinking process is very necessary for the eyes, because it serves to sterilize dust particles that enter the eye and moisturize the surface of the eyeball.
Prolonged driving, reading, writing, and looking at PC screens and other gadgets are some of the activities that can cause you to face tired eyes and lead to eye stress. Especially if it is not supported by good lighting.
Eye pressure can make the eyes feel dry, sore, watery, painful, hot, and itchy, moreover, it can make the eyes more sensitive to light or easy to glare. Not only that, eye pressure can also be accompanied by double or blurry vision.
Eye Relaxation Methods to Overcome Eye Stress
Although it doesn’t often cause eye damage, eye stress can be distracting. To overcome this, there are several tips that you can follow so that your eyes are more relaxed during activities and don’t get tired easily, namely:
- Set distance
Make sure your laptop, PC, gadget, or novel screen is at least 60 centimeters from your eyes.
- Use screen filters
Add a filter on the laptop or PC screen, so that the eyes are not exposed to blue light for too long which can cause eye stress.
- Rest your eyes
When you are doing work in front of a PC, divert your thoughts every 20 minutes to another object that is far away. Stare at the object for 20 seconds, then continue working. Next, every 2 hours, rest your eyes for 15 minutes.
- Adjust the lighting
If the light on the screen of a laptop, PC, or gadget is much brighter than the light in the room, then the eyes will work harder to see. Therefore, make sure your workspace or room has sufficient lighting for activities, not too bright or black.
- Remove contact lenses
If you wear contact lenses, give your eyes time to rest by occasionally wearing glasses. In addition, do not wear contact lenses while sleeping and change them regularly with new ones.
In addition to doing the above methods, you can also wash your eyes to relieve irritation due to eye pressure. Here are the eyewash steps:
- Make sure your hands are clean before washing your eyes.
- Remove contact lenses when using them.
- Fill a bowl or small container with clean water, then dip your face into the container while blinking. Walk for 15 minutes.
- After feeling better, lift your face and dry with a towel.
You can also wash your eyes using eye-cleaning solution products that are sold freely at pharmacies or drug stores. This solution usually has benzalkonium chloride which is comfortable for the eyes and is commonly used to treat irritation or dry eyes.
If the above methods have been tried but you are still experiencing vision problems or discomfort in the eyes, immediately consult an ophthalmologist to get the right treatment.
Beware of Eye Stress Due to the Use of Gadgets and Laptops, Those are a few articles that we can share this time so that this writing is useful for myself and all of you. Thank you very much for visiting our website.